MENO:Pause + Connect Support Cafe with Melanie Glass at GULP

A relaxed space to talk, share, and support each other through perimenopause and menopause

Join us at GULP for a welcoming and confidential meet-up designed to bring people together for an honest conversation about menopause.

Whether you’re experiencing symptoms, supporting someone who is, or simply want to understand more, this is a relaxed, informative space open to all ages and genders. Each session offers the chance to connect over refreshments, ask questions, and feel part of a supportive community.

BOOK HERE

You can expect

A gentle, non-clinical introduction to perimenopause and menopause

A safe space to share your experiences (or just listen — no pressure!)

Time for informal conversation, reflection, and connectionRefreshments provided

The MENO:Pause + Connect Support Cafe is perfect if you

Are currently going through perimenopause or menopauseWant to understand more about the journey ahead

Are supporting someone navigating hormonal changes

We have three dates for your diaries:

📅 Tuesday 29th July, 12:30–2pm

📅 Wednesday 6th August, 12:30–2pm

📅 Wednesday 10th September, 6:30–8:30pm

Format (may change)

Arrival and refreshments

Welcome and introductions

Informal conversation, discussion and advice MENO:Pause + Connect Support Cafe

Q&A

Wrap up, survey and next steps

Costs

To make this event as accessible as possible, the venue, organisational and staffing costs are offered in kind. We kindly ask participants to help us cover the cost of refreshments with a suggested donation of £5 payable in advance. Places are limited, so don’t delay booking your place!

** If you know someone who might benefit from the MENO:Pause + Connect Support Café, please share this event link with them **

About Melanie Glass

Melanie is the founder of Devenish Health CIC, a multi-award-winning social enterprise, and a Licensed Menopause Champion with the Menopause Experts Group. She is also an accredited Menopause Wellness Practitioner, combining professional expertise with deep personal insight.

Driven by her own experience, Melanie is passionate about helping others feel equipped, educated, and empowered during this life stage. This series marks the first step in her plan to establish community-based menopause hubs across the West Midlands.

These sessions will also feed into research to create holistic menopause hubs across the region.